POZITIF PSIKOLOJI PDF!
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Tam Metin Dear editor, Positive psychology is a pozitif psikoloji new area in psychology. But, in my opinion it was saved under the physician patient relationship and communication skills during medical interview cover over many years.
Pozitif Psikoloji : Kate Hefferon :
The aim of pozitif psikoloji psychology pozitif psikoloji to help people be happier, to make them to belive in the health related advantages of happiness, to emphasize the importance of using the scientific interventions to determine how things may go right and to support people to live a happier and healthier life.
On the other hand, many academic organizations of family medicine retain patient-centeredness as a core concept and mean a family physician also a family medicine student, resident… who improves the health and wellbeing of the patients, care givers and people.
The aim of all these interventions is to facilitate positive emotions, wellbeing, growth, creativity, relationships, family or partner affairs, life satisfaction, and other desirable consequences.
- Martin Seligman'dan pozitif psikoloji üzerine | TED Talk
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One of the basics in family medicine is holistic approach and bio-psycho-social wellness. Negative feelings, stressor events and strains in life such as; marital adjustment, problems in family relationship, unanticipated, undesired, and acute events such as death, rape, war, and natural disaster or the effects of long term demands such as chronic illnes, economic depression, unemployment, addiction, and migration or separation from the family or spirituality because of some obligationsall of them predict a decrease in physical, psychological, and social well-being, in health promotion and coping with illness.
It is obvious that to present health promotion and to empower the patient to be able to cope with the illness are the objectives of a family medine. Across several studies, some of the participants were exposed to these programs.
They learnt about the principles of wellbeing and self-efficacy, including the importance of a busy life, social interactions, close relationships, meaningful work, organized plans, pozitif psikoloji expectations, orientation to the present, maintaining integrity, and optimistic thinking.
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In some of the studies, other participants pozitif psikoloji assigned to various control groups to investigate the effect of the intervention.
Seligman, Rashid, and Parks3 developed a procedure that was designed to enhance happiness and wellbeing for the pozitif psikoloji who ask for consultancy. Family physicians can learn that kind of structured procedures and use them. To ask for gratitude is another important character of PP interventions.
Without gratitude, individuals would not reciprocate the support of one another.
Pozitif Psikoloji : Kuram, Arastirma ve Uygulamalar
Therefore, gratitude encourages individuals to perceive cooperation, one another as affiliates who could help each other and, for example, increases the likelihood to mimic one another as a sign of trust and affiliation. These two major interventions selected to inform the family physicians aim: This intervention provides the patient pozitif psikoloji possibility to understand the strong sides of themselves, to be aware about the self-efficacy, the best possible selves.
Because that kind of pozitif psikoloji will be helpful for the patients who need support to increase their motivation for the adherence to the treatment.
For example, substance abuse and smoking as the most common problem that we deal with in primary care. In a pozitif psikoloji by Lyubomirsky5 and Peters6, participants who completed the best possible selves exercise, experienced more elevated levels of positive affect regarding to the participants who merely wrote about the activities they completed over the last 24 hours.
They also have experienced more flow. Indeed, many studies have confirmed this exercise enhances facets of wellbeing. The best possible selves, is an activity in which individuals write about the feelings and events they would experience if their life unfolded as favorably as possible in various domains, such as work, school, social life, or health.
They are asked to think about the best possible life that could actually unfold in some setting, such as university, receiving excellent grades may be an example. Individuals are usually instructed to write pozitif psikoloji 10 minutes or so with any style they like.
Next, they dedicate pozitif psikoloji minutes, writing about a specific goal or activity that could facilitate this best possible self. As a conclusion, it is observed that participants who reflected positive events, experienced more happiness and less depressive mood.
It may be possible to tell that positivism will cause less depression in the near feature if there are some scientific research that should test the long-lasting effect of the intervention pozitif psikoloji months, too.
As Wood, Linley, Maltby, Kashdan, and Hurling7 showed, in a longitudinal study, pozitif psikoloji use or application of strengths seems to curb stress and increase self-esteem and vitality and this state will help the applicant to feel himself in a better state.
In this study, participants completed a measure that gauges the extent to which they utilize their strengths.
In addition, participants completed measures of perceived stress over the last month, self-esteem, and vitality. These measures, apart from the questions on the degree to which they utilize their strengths, pozitif psikoloji administered on three occasions, over the six months.
Application of strengths at one time was associated with reduced stress as well as increased self-esteem pozitif psikoloji vitality three and six months later.
These findings confirm the benefits that apply when individuals are granted pozitif psikoloji to apply their strengths.