Jump to Similar practices in other religions - Samatha. Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止 zhǐ) is the Buddhist practice (bhāvanā भावना) of calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.‎Theravāda · ‎Objects of meditation · ‎Samatha and vipassana · ‎Indo-Tibetan tradition. Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition. Learn about samatha meditation and find free meditations. As such, samatha practices include mindfulness of the breath (anapanasati).


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Faith and Devotion The one thing common to all meditation practice is having the right motivation of wanting to benefit all persons, not just ourselves.

DailyOM - Samatha Meditation Technique. The Ultimate Guide by Paul Harrison

Besides this, we also need to have very strong devotion to our guru and all the gurus of our lineage. If we pray to them with really sincere devotion, we can receive their blessings which lead to a very quick growth of our meditation. It is said that the source of the growth of the four main and eight lesser schools of the Kagyu samantha meditation technique was the blessings created by these persons praying to their gurus with true devotion.

They received the blessings and were able to develop their meditation and understanding quickly.


With the practice of meditation, we can actually get the mind to rest on, what we want it to rest on and the mind becomes clearer and more peaceful. The Vajrayana tradition footnote samantha meditation technique - see below has developed a practice that makes it possible to go through this process much more quickly than other meditation practices.

In this practice one prays to one's guru and to all the gurus that have come before and develops a very strong devotion--an openness to receive their blessings.

Samatha Meditation

If one prays to the gurus, one receives the blessing, and through this blessing one's meditation progresses rapidly and naturally. How is it possible that blessings are not felt by some?

It is not because the Buddhas and the gurus feel, "Well, he doesn't pray to me, so I'm not going to samantha meditation technique him blessings.


For example, if samantha meditation technique have a hook and try to catch an egg, we can't do it. However, if we try to catch a ring with a hook, it is easy.

A Guide To Shamatha Meditation

In the same way, the compassion and the blessings of samantha meditation technique Buddhas are samantha meditation technique constantly, but there has to be something in beings that is open to receive the blessings. Faith and devotion are like a ring for the hook of the Buddhas' compassion and blessings to pull us out of samsara.

No matter how much compassion the Buddhas have, without devotion nothing will happen.

It was composed by the guru of the seventh Karmapa. At this point samantha meditation technique spontaneously composed the Dorje Chang prayer, and so this prayer has a great deal of blessing connected with it.

When we say this prayer, fn 5 we should be aware of the meaning of the words. We should do this prayer trying to really concentrate on what we're saying, to be very attentive, and not to let our mind wander to other things, all the time praying with sincere devotion to remember all the qualities of our guru.

When we begin meditation, we should put our mind samantha meditation technique the disposition of enlightenment so that the other conditions for true meditation will arise in us.

In the vajrayana teachings, it is said real meditation will arise naturally if samantha meditation technique receive the blessing of our guru and the gurus of the lineage. This is why we say the prayer to Dorje Chang, who is visualized in the space in front of us surrounded by the lamas of the lineage.

If we cannot manage to visualize that many objects, we can just imagine the form of Dorje Chang, but think of him as a condensation of all the qualities and essence of the lamas of the lineage.

Samatha meditation | Samatha Buddhist Meditation

The Dorje Chang prayer has four parts. The first part is to turn our mind away from samsara so that we can see its illusion and develop disgust with samsara and want to practice the dharma.

The second part is to cultivate devotion towards the lama and the dharma so we will be able to receive the blessings of the lamas and develop true meditation. The third part is that we pray to achieve peace of mind and not be distracted so we will develop true meditation.

The fourth part is trying samantha meditation technique understand that the samantha meditation technique of our thoughts is the dharmakaya. When we have understood this, we actually become Dorje Chang.